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Coaching Players with ADHD

Coaching players with ADHD can be challenging, as the disorder can make it difficult for individuals to stay focused and perform well in sports. However, there are effective coaching strategies …

Coaching Neurodivergent Athletes

Coaches play a crucial role in the development and success of athletes. However, they face various challenges when it comes to coaching neurodivergent athletes. Neurodivergent athletes may have different needs …

End of the Season

As an athlete, one of the most challenging things to deal with is the end of the season. After months of hard work, training, and competition, the final whistle blows, …

Re-thinking Timeouts

Timeouts are one of the most common tools used by coaches to provide guidance and feedback to their teams. Research suggests that the timing and content of a timeout can …

Fighting Perfectionism

As an athlete, perfectionism can be both a blessing and a curse. On the one hand, striving for excellence is essential for success in any competitive field. On the other …

Investing in Mental Skills

Participating in sports can be an excellent way for young people to develop physical fitness, teamwork skills, and confidence. However, sports can also be mentally challenging, and young athletes may …

Athlete Motivation

Athlete motivation is the driving force behind their success. It’s a complex phenomenon that involves psychological, physiological, and social factors. In this blog post, we will explore the science and …

Toxic Teammates

As an athlete, being part of a team can be a great experience. You get to compete, work towards common goals, and build strong relationships with your teammates. However, not …