End of the Season
As an athlete, one of the most challenging things to deal with is the end of the season. After months of hard work, training, and competition, the final whistle blows, …
Re-thinking Timeouts
Timeouts are one of the most common tools used by coaches to provide guidance and feedback to their teams. Research suggests that the timing and content of a timeout can …
Fighting Perfectionism
As an athlete, perfectionism can be both a blessing and a curse. On the one hand, striving for excellence is essential for success in any competitive field. On the other …
Investing in Mental Skills
Participating in sports can be an excellent way for young people to develop physical fitness, teamwork skills, and confidence. However, sports can also be mentally challenging, and young athletes may …
Athlete Motivation
Athlete motivation is the driving force behind their success. It’s a complex phenomenon that involves psychological, physiological, and social factors. In this blog post, we will explore the science and …
Toxic Teammates
As an athlete, being part of a team can be a great experience. You get to compete, work towards common goals, and build strong relationships with your teammates. However, not …
Athlete Anxiety
Performance anxiety can be a major challenge for athletes, regardless of their level of experience. Whether it’s the pressure of a big game or the fear of making a mistake, …
Athletes & Journals
Journal writing is a powerful tool that can benefit athletes in a number of ways. By taking the time to reflect on their experiences and record their thoughts and emotions, …
When the Wheels Fall Off
As a coach, we have all been there. It doesn’t matter the level or the activity. The best-laid plans fall apart and the “wheels come off”. When those moments happen, …
Taking a Break
Hello Everyone! I just wanted to post a quick note that I will be taking the month of August (2022) off. This has been an amazing year so far for …