Psychological Safety for Neurodivergent Athletes
Psychological safety gets tossed around a lot in coaching circles these days, but let’s be honest—most of the time, it’s treated like an afterthought. Sure, every coach wants their athletes …
This blog explores the mental side of sport, coaching, leadership, and daily life through reflection, research, and real-world experience. Posts cover confidence, focus, motivation, burnout, decision-making, team culture, and supporting neurodivergent athletes. Each article challenges common assumptions and encourages clearer thinking. The goal is to help coaches, athletes, parents, and leaders grow with intention.

Psychological safety gets tossed around a lot in coaching circles these days, but let’s be honest—most of the time, it’s treated like an afterthought. Sure, every coach wants their athletes …

I once had a coach who thought motivation meant yelling at us until we “wanted it more.” Spoiler alert: it did not work. What did work? The coach who took …

Motivation is a funny thing. Some athletes seem to have an endless supply of it, showing up early, staying late, and grinding even when no one’s watching. Others? Well, let’s …

Coaching is communication. But what happens when words aren’t enough? For many neurodivergent athletes—whether they’re autistic, have ADHD, dyslexia, or other cognitive processing differences—traditional verbal instruction can feel like a …

Finding the right balance between fun & focus in practice isn’t a guessing game—it’s an equation.
Too much fun? Chaos. Too much focus? Boredom. The best coaches adjust in real-time, keeping athletes engaged & improving.
Here’s how to master it.

The Art of Teaching vs. Telling: Why Youth Coaches Must Be Educators As a mental performance coach and member of a national coaching education cadre, I’ve witnessed a curious phenomenon: …

When a Smile Isn’t Defiance: Understanding Neurodivergent Coping Mechanisms in Sport There’s this moment I see happen all the time in youth sports. A coach gives a correction—maybe it’s about …

Rethinking the ‘One-Size-Fits-All’ Practice Plan for Neurodivergent Athletes Coaching neurodivergent athletes is one of the most rewarding—and humbling—experiences a coach can have. It challenges you to expand your toolkit, rethink …

One of the challenges I face personally as I work my way through this doctoral program is the sheer amount of information to sort through and the need to hoard …

Sorry for the delayed response. I am knee-deep in coaching, teaching, and working on my doctorate. It is a bit crazy. TLDR = Neurodivergent/ADHD athletes have unique needs, and the …