What-If Bias

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  • Create Date June 8, 2025
  • Last Updated June 8, 2025

What-If Bias

This What If Bias worksheet helps athletes, coaches, and performers challenge unhelpful thought patterns by balancing negative "What if?" thinking with positive alternatives. The activity encourages users to recognize catastrophizing tendencies and practice reframing situations with a more realistic and empowering mindset. Use this tool to build mental flexibility, improve emotional regulation, and promote a more balanced perspective during performance preparation and stressful situations.

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About Dan Mickle

Dan Mickle founded Soul Performance Academy and has been a coach for over 30 years. He holds an M.S. in Sports/Performance Psychology and an M.S. in Learning Technology and Media Systems. Dan is a current NCAA DIII head volleyball coach. He is pursuing his D.H.Sc, focusing on the coaching considerations of neurodivergent populations. He is an Associate Member of the APA, a certified CBT coach, and a certified Mental Trainer.
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