Welcome to Hit Play. Get Better. This is your home for all of my vlogs. Here, I explore mindset, coaching, leadership, and mental performance through two unique series.
Each week, I release new episodes of Focus Fridays. These short videos help you spark conversations and apply practical mental skills in sports and life.
I also co-host Buddha and the Coach. In this series, we dig deeper into the philosophies of coaching, leadership, mindfulness, and personal growth.
Whether you are an athlete working to improve your performance, a coach supporting your team’s mental game, or someone who loves learning about how we think and perform, these videos are for you.
Scroll down to watch the latest episodes. Explore the playlists. Hit play and get better today.
The Vlogs
Focus Fridays
Focus Fridays is my weekly video series designed to help coaches, athletes, and educators spark better conversations around mindset, resilience, and performance. Each short episode gives you simple but powerful insights to apply right away, both in sports and in life.
Buddha and the Coach (Vlog)
Buddha and the Coach is a conversation series where I sit down with my good friend and fellow coach, Jeff, to explore the deeper side of coaching, leadership, mindfulness, and personal growth. We dive into the human side of sport and life, one unscripted chat at a time.