When It’s Time to Rewrite the Story
When It’s Time to Rewrite Your Story in Coaching and Life There is a funny thing about the stories we tell ourselves. We love them. We need them. Sometimes, without …
Dear Athlete
Dear Athlete, Whether we’ve met or not, I want you to hear this clearly: I believe in you. I believe in you because you’re willing to put yourself out there. …
The Secret Sauce of Motivation
Motivation is a funny thing. Some athletes seem to have an endless supply of it, showing up early, staying late, and grinding even when no one’s watching. Others? Well, let’s …
Athlete Motivation
Athlete motivation is the driving force behind their success. It’s a complex phenomenon that involves psychological, physiological, and social factors. In this blog post, we will explore the science and …