Welcome to The Mental Cast, your go-to podcast for coaching, mindset, and mental performance. Each week, I bring you new insights to help athletes, coaches, parents, and educators think deeper, coach smarter, and perform better.
In every episode, we tackle the mental side of sports and performance. Topics include building resilience, improving focus, managing pressure, overcoming adversity, navigating team culture, and much more. I share practical tips and strategies you can apply right away, whether you are on the field, in the gym, or in everyday life.
The Mental Cast features solo episodes where I dig into key concepts and guest episodes with experts, coaches, athletes, and educators. We keep it real, relatable, and focused on giving you tools you can actually use.
Whether you are a player working to reach your potential, a coach building a stronger team, or a parent helping your athlete navigate the ups and downs of sports, this podcast is for you.
Scroll down to listen to the latest episodes. You can also subscribe on your favorite podcast app, including Apple Podcasts, Spotify, and more. New episodes drop regularly, so check back often for fresh content.
You can also find full episode breakdowns here.
Looking for more ways to sharpen your mental game? Be sure to check out my video series on the Hit Play. Get Better. page, where you will find Focus Fridays and Buddha and the Coach. You can also explore the blog for more in-depth articles on mindset, coaching, and performance.
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