Pre-competition Anxiety (Ep. 25)
This week’s question comes from Sarah, a swimmer from California: “ My name is Sarah, and I am a swimmer from California. I am reaching out to you because I …
Self-Doubt Affecting Performance (Ep. 24)
This week’s question comes from Alex, a tennis player from New York: “Dear Coach, my name is Alex, and I am a tennis player from New York. I am reaching …
Coaching Players with ADHD
Coaching players with ADHD can be challenging, as the disorder can make it difficult for individuals to stay focused and perform well in sports. However, there are effective coaching strategies …
Coaching Neurodivergent Athletes
Coaches play a crucial role in the development and success of athletes. However, they face various challenges when it comes to coaching neurodivergent athletes. Neurodivergent athletes may have different needs …
Five Hundred Fifty-One (S5:E04)
One of the most challenging episodes I have done to date. It is hard when you worry that you may have failed as a coach, not only those you worked …
The Final Victory (Ep. 30)
#030 – The Final Victory “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” ~ The Buddha This …
End of the Season
As an athlete, one of the most challenging things to deal with is the end of the season. After months of hard work, training, and competition, the final whistle blows, …
Re-thinking Timeouts
Timeouts are one of the most common tools used by coaches to provide guidance and feedback to their teams. Research suggests that the timing and content of a timeout can …
Fighting Perfectionism
As an athlete, perfectionism can be both a blessing and a curse. On the one hand, striving for excellence is essential for success in any competitive field. On the other …
Investing in Mental Skills
Participating in sports can be an excellent way for young people to develop physical fitness, teamwork skills, and confidence. However, sports can also be mentally challenging, and young athletes may …