The Secret Sauce of Motivation
Motivation is a funny thing. Some athletes seem to have an endless supply of it, showing up early, staying late, and grinding even when no one’s watching. Others? Well, let’s …

Motivation is a funny thing. Some athletes seem to have an endless supply of it, showing up early, staying late, and grinding even when no one’s watching. Others? Well, let’s …

Coaching is communication. But what happens when words aren’t enough? For many neurodivergent athletes—whether they’re autistic, have ADHD, dyslexia, or other cognitive processing differences—traditional verbal instruction can feel like a …

Finding the right balance between fun & focus in practice isn’t a guessing game—it’s an equation.
Too much fun? Chaos. Too much focus? Boredom. The best coaches adjust in real-time, keeping athletes engaged & improving.
Here’s how to master it.

The Art of Teaching vs. Telling: Why Youth Coaches Must Be Educators As a mental performance coach and member of a national coaching education cadre, I’ve witnessed a curious phenomenon: …

When a Smile Isn’t Defiance: Understanding Neurodivergent Coping Mechanisms in Sport There’s this moment I see happen all the time in youth sports. A coach gives a correction—maybe it’s about …

Rethinking the ‘One-Size-Fits-All’ Practice Plan for Neurodivergent Athletes Coaching neurodivergent athletes is one of the most rewarding—and humbling—experiences a coach can have. It challenges you to expand your toolkit, rethink …

One of the challenges I face personally as I work my way through this doctoral program is the sheer amount of information to sort through and the need to hoard …

Sorry for the delayed response. I am knee-deep in coaching, teaching, and working on my doctorate. It is a bit crazy. TLDR = Neurodivergent/ADHD athletes have unique needs, and the …

In the realm of sports, players with neurodivergent conditions, such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), or dyslexia, possess unique strengths and challenges that can impact …

Coaching players with ADHD can be challenging, as the disorder can make it difficult for individuals to stay focused and perform well in sports. However, there are effective coaching strategies …