Your Drill Has a Hidden Tax
I love a good practice plan. There is something deeply satisfying about looking at a sheet of paper with neat time blocks, drill names, goals, and arrows. It gives the …
The Space Between the Whistle and the Instruction
There is a tiny moment in almost every practice that coaches tend to fill immediately. We blow the whistle, stop the drill, and start talking. Sometimes we are halfway through …
The Great Seasonal Reset
The Great Seasonal Reset: Why Holiday Breaks Hit ADHD Families Differently There is a moment every January when the sports world wakes up again. The tree is still shedding needles, …
From Nod to Action: Strategies for ADHD Athletes
If you have a daughter who loves volleyball but struggles to follow instructions, you’re not alone. Many parents of ADHD athletes understand this challenge. Your child may look at you …