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Toxic Teammates

As an athlete, being part of a team can be a great experience. You get to compete, work towards common goals, and build strong relationships with your teammates. However, not …

Athlete Anxiety

Performance anxiety can be a major challenge for athletes, regardless of their level of experience. Whether it’s the pressure of a big game or the fear of making a mistake, …

Athletes & Journals

Journal writing is a powerful tool that can benefit athletes in a number of ways. By taking the time to reflect on their experiences and record their thoughts and emotions, …

When the Wheels Fall Off

As a coach, we have all been there.  It doesn’t matter the level or the activity.  The best-laid plans fall apart and the “wheels come off”.  When those moments happen, …

Taking a Break

Hello Everyone! I just wanted to post a quick note that I will be taking the month of August (2022) off.  This has been an amazing year so far for …

120 Days.

Today marks the 120th day since I contracted COVID-19, so I thought I would give an update on things. First and foremost, I am doing well with all things considered. …