[One Day One] Make the Request Specific

“Let me know if you need anything” is kind, but it places another task in the hands of someone who may already be overwhelmed. They must decide what they need, determine what is reasonable, and find the energy to ask.

Specific offers are easier to accept. “I can bring dinner Tuesday or Thursday.” “I have twenty minutes if you want me to proofread it.” “Would it help if I handled the pickup?” The person can say yes, no, or suggest something nearby without designing the entire exchange.

The same is true when asking for help. “I am struggling” opens the door, but “Can you listen for ten minutes without trying to solve it?” gives the other person a way to walk through. Clear requests do not make care less generous. They turn good intentions into something usable.

Today’s Prompt

What help could you offer or request in a more specific way today?

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About Dan Mickle

Dan Mickle founded Soul Performance Academy and has been a coach for over 30 years. He holds an M.S. in Sports/Performance Psychology and an M.S. in Learning Technology and Media Systems. Dan is a current NCAA DIII head volleyball coach. He is pursuing his D.H.Sc, focusing on the coaching considerations of neurodivergent populations. He is an Associate Member of the APA, a certified CBT coach, and a certified Mental Trainer.