[One Day One] Stop Rehearsing Both Sides

Before a difficult conversation, the mind becomes an ambitious playwright. It writes your opening, predicts the other person’s response, gives you a sharp comeback, and stages an argument that may never occur.

Preparation can help us speak clearly. Rehearsing every possible conflict usually does something else. It allows an imaginary version of the other person to upset us before the real person has said a word. We enter the conversation tired and defensive, ready to answer lines that were never spoken.

Prepare your point, not the entire script. Know what you need to say, what you hope to understand, and what boundary matters. Then leave room for the other person to be real. They may surprise you. Even if the conversation is difficult, you will be responding to what is happening rather than fighting a private rehearsal.

Today’s Prompt

What conversation could you enter with a clear point but without a completed script?

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About Dan Mickle

Dan Mickle founded Soul Performance Academy and has been a coach for over 30 years. He holds an M.S. in Sports/Performance Psychology and an M.S. in Learning Technology and Media Systems. Dan is a current NCAA DIII head volleyball coach. He is pursuing his D.H.Sc, focusing on the coaching considerations of neurodivergent populations. He is an Associate Member of the APA, a certified CBT coach, and a certified Mental Trainer.