[One Day One] The Unsent Reply

The reply box makes urgency look simple. Someone sends a message, a little number appears, and suddenly it feels as if the world is waiting for us to type something back.

Sometimes we answer before we understand what we are answering. We react to the tone we imagined, defend against a criticism that was never made, or agree to something because saying yes takes less time than thinking. The response leaves our hands quickly, but it can stay in someone else’s mind much longer.

There is no prize for being the first person to finish a difficult conversation.

An unsent reply can be a useful kind of pause. It gives the first wave of emotion somewhere to go without making it another person’s responsibility. It lets us reread the actual words instead of the story we placed around them. It creates enough distance to ask whether we are trying to communicate, protect ourselves, win, or simply be heard.

The pause does not need to become avoidance. You can still answer. You can still be direct. You can still say no, name the problem, or ask for what you need. You are simply choosing to send the response that represents you, not the response that arrived first.

Draft it. Walk away. Drink some water. Return when your words have had time to become clear.

Speed is helpful in many places. Honesty usually benefits from a moment longer.

Today’s Prompt

Is there a response you would handle differently if you gave yourself ten more minutes before sending it?

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About Dan Mickle

Dan Mickle founded Soul Performance Academy and has been a coach for over 30 years. He holds an M.S. in Sports/Performance Psychology and an M.S. in Learning Technology and Media Systems. Dan is a current NCAA DIII head volleyball coach. He is pursuing his D.H.Sc, focusing on the coaching considerations of neurodivergent populations. He is an Associate Member of the APA, a certified CBT coach, and a certified Mental Trainer.