[One Day One] Let the Compliment Land

Someone offers a compliment, and many of us immediately begin returning it to the store. “This looks great.” “Oh, it was nothing.” “You handled that well.” “I got lucky.” “I like your shirt.” “It was on clearance.”

We may think deflecting sounds humble, but it can turn appreciation into a debate. The other person noticed something and chose to say it. We do not have to supply evidence that they are mistaken. A simple “thank you” lets the kindness complete its trip.

Receiving appreciation can feel strangely vulnerable. It asks us to stand still for a moment without shrinking, joking, or redirecting attention. That does not make us arrogant. It makes us available for connection. Today, if someone notices your effort, taste, patience, humor, or work, try not to explain it away. Let the compliment be true for at least as long as it takes to say thank you.

Today’s Prompt

Can you receive one kind word today without minimizing or explaining it?

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About Dan Mickle

Dan Mickle founded Soul Performance Academy and has been a coach for over 30 years. He holds an M.S. in Sports/Performance Psychology and an M.S. in Learning Technology and Media Systems. Dan is a current NCAA DIII head volleyball coach. He is pursuing his D.H.Sc, focusing on the coaching considerations of neurodivergent populations. He is an Associate Member of the APA, a certified CBT coach, and a certified Mental Trainer.